Pilates

Mat work Pilates is the keystone of the Pilates exercise method. Based upon using one’s own body weight and resistance to build mobility, muscular control, strength, flexibility and balance. We offer classes and 1:1 sessions. Classes are small in number, supervised by physiotherapists where we use standing and lying postures for a 50-minute class.

Lift for Longevity

Our Lift for Longevity class is targeted for those 50+ who want to participate in a physiotherapist-led strength and conditioning class. Whether you used to weight train or are new to it, the class is designed to accommodate all fitness levels and abilities and can be modified for any injuries.

Pilates for the Pelvic Floor

This class uses the Pilates principles of low repetition and low impact stretching and conditioning exercises while focused on targeting muscle groups that encourage pelvic floor facilitation and relaxation to create a healthy coordinated group of muscles that can adapt to different loads and positions.

Classes

OUR FITNESS CLASSES

Pilates

Reformer

Lift for Longevity

Rehab Strength and Conditioning Class

Pilates for the Pelvic Floor

Women's Wellness Class

Strength and Balance for Perfect Posture

Cardiac Rehab