Our Strength and Balance for Perfect Posture class is run and co-ordinated by Grampian Cardiac Rehab Association (GCRA). This class is suited for those who may have noticed a change in their balance or posture, or who are looking to prevent these age-related declines. The class is tailored to all levels and is led by a qualified instructor to ensure your safety and appropriate progression through the class.
The class will involve some balance, co-ordination and strengthening exercises to improve your posture and stability and get you feeling more confident on your feet. The class runs on a Thursday afternoon from 1.30-2.30pm at the practice.
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