Rehab Strength and Conditioning Class
Below is the attachment for the Rehab Strength and Conditioning Class Active With Arthritis Programme:
Instructions: Double click the paper clip attachment to download the video. Open the download and click through an informative video resource with recordings. This is a resource for you to access and refer to at any time.
Class Format
- 50-minute circuit style class including warm up and cool down
- 11 stations which change every 8-weeks
- Physiotherapist led
- Suitable for all experience levels
- Pre-Screened to assess suitability for the class