Lift for Longevity
Weights for Over 50s
Our Lift for Longevity class is targeted for those 50+ who want to participate in a physiotherapist-led strength and conditioning class. Whether you used to weight train or are new to it, the class is designed to accommodate all fitness levels and abilities and can be modified for any injuries.
Current Class Schedule:
- 15:00-16:00 | Monday | Instructor: Meg
- 16:00-17:00 | Monday | Instructor: Seth
- 17:00-18:00 | Monday | Instructor: Seth
- 17:00-18:00 | Wednesday | Instructor: Meg
- 08:00-09:00 | Friday | Instructor: Mairi
- 09:00-10:00 | Friday | Instructor: Mairi
- 10:00-11:00 | Friday | Instructor: Mairi
- 11:20-12:20 | Friday | Instructor: Meg
Class Format
- 50-minute circuit style class including warm up and cool down
- 10 stations which change every 6-weeks
- Physiotherapist led
- Suitable for all experience levels
- Pre-Screened to assess situability for the class
You are not required to attend both days but are welcome to sign up for both if you wish.
Benefits of Strength Training
Increased Muscle Mass Increased Strength
Increased bone mass leading to decreased risk of osteoporosis
Improved flexibility Improved dynamic balance
Improved self confidence Enhanced mental health including symptoms associated with depression, anxiety, stress and fatigue
Improved blood sugar and cholesterol Improved BMI, hormonal regulation and metabolism
Decreased symptoms associated with arthritis, fibromyalgia and other chronic diseases
Specific Benefits for those 50+
Evidence has shown that we lose 1% of our muscle mass every year after 50 years of age, 3 times that amount in strength and 6 times that in power. Consistent strength training can slow down this process and even begin to reverse it.
Strength Training in older adults helps to combat the physiological and functional declines that are associated with aging and increased frailty including the loss of muscle mass and strength.
Current research has demonstrated that strength training performed for 40 minutes two to three days a week has been shown to rebuild muscle tissue and enhance neuromuscular function in those aged 50 to 90 years. It has also been shown to help preserve Type II Muscle fibres which are essential for power and strength which decline in our later years.
Sources:
Seguin, R., Nelson, M., E., The Benefits of Strength Training for Older Adults, Am J Prev Med 2003;25, 141-149.